AB CRUNCHES WITH EXTERNAL SUPPORT:
Lie down on your back with heels supported on a chair or stool. Place your hands below your head for support, absolutely straight. Pull your navel in and raise your shoulders while exhaling contracting the ab muscles. Inhale and slowly go down to the starting position. Repeat or perform the action 18-20 times over three sets for stronger abs.
STRETCH:
Lie down on your stomach, chin touching the floor, toes tucked in, and palms next to the chest. Inhale, as you raise your upper body stretching your abs, elbows straight. Shoulder should be open and the chest stretched out. Look up towards the ceiling; maintain normal breathing as you stay in this posture for 30 seconds to a minute.
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