EXERCISE AB MUSCLES:
Lie down on your stomach. Raise your body up with arms and toes resting on the floor. Hold this plank position, pulling your abs inwards for 30 seconds to one minute.
STRETCH:
Kneel down, stretch backwards placing your right arm on your right heel and take your left arm straight back. Hold the stretch for 15 seconds you switch to the left arm and repeat on that side too.
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