Get on to the hands and knees. The knees are not flat on the floor but roll the body slightly forward so that only the top of the knees are on the floor. Palms are flat down in line with the shoulders. From this position, without moving the hips start bending your elbows till the chest is just six inches away from the floor and then come up again to the starting position. Breathe in when you go down and breathe out when you come up. Repeat 16 times and then hold with the elbows bent and chest towards the floor. Remember to breathe deeply and continuously.
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