Chances are you’ll turn to food to keep yourself busy. And often, you’ll turn to snacks that are highly addictive-the fried, salty and sugared variety. The kind that assure instant gratification.
KINC THE HABIT
Simple-just keep you busy! Okay, it’s not that simple. How about giving yourself a manicure or solving a puzzle? You can’t paint your nails and snack at the same time. Many dieticians say that, “divert your mind with something that gives you the same feeling of instant satisfaction.”
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