There is exercise for every part of the body. Sit on the floor with legs stretched in front of your mother. Place the palms on the floor by the side of the hips (fingers away from the hips), keep the spine and head straight. Exhale, recline the torso slightly back, simultaneously raise both the legs from the floor, keeping them stiff, toes pointing out at an angle of 60-65 degrees. If you are finding it too uncomfortable, you can bend the knees. Having raised both legs from the floor, separate them a few inches apart, join the feet together with those of you mom and extend the hands forward and hold them together. Maintain the balance on the hips and breathe deeply. Hold the posture for 20 seconds, breathing deeply. It tones the hips, legs and abdominal muscles apart from being an excellent stretch.
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